While pan-frying cheese may not sound particularly healthy, as it caramelizes, it gives up a fair amount of butter fat, which stays behind in the pan. So, you could actually spin this technique as a new, fat-reducing hack – unless you use that to butter the toast, which isn’t a dumb idea.
By the way, I hope you like your yolks runny, since if you don’t, this is not going to be nearly as great. Which reminds me, why do people not like runny yolks? What’s not to like? I hope they don’t think they’re dangerous, because they’re not. Anyway, if you are a fan of the flow, this fried cheese egg toast is the way to go, so I really do hope you give this a try soon. Enjoy!
Ingredients for one Fried Cheese Egg Toast:
1 ounce grated cheddar cheese
pinch red pepper flakes
1 large egg
1 piece of toast
sliced green onions to garnish
pinch of salt
*Note: For best results, rub your non-stick pan with a few drops of olive oil