Methi or fenugreek seeds are bitter in taste but have many health benefits. They are used extensively in Indian cooking in the form of spice and the greens are used in making a variety of veg and non veg curries.
These days we use a lot of sprouts to make healthy salads. Methi seeds can also be sprouted easily at home. Wash them well and soak for few hours. Then put them in a wet muslin